This Rhythm Isn’t a Dancer!First, my goal of this article is to empower you with knowledge, so you can make the right choices that can positively impact your quality…Feb 24, 2021Feb 24, 2021
The “New Abnormal”First, this article is to limit your sitting time and to empower you with knowledge, so you can make the right choices that can positively…Feb 2, 2021Feb 2, 2021
Eat Less, Thrive More?!First, this article isn’t going to limit you, my goal is to empower you with knowledge, so you can make the right choices that can…Jan 25, 2021Jan 25, 2021
Do you eat with your nose?First, this article is meant to limit breathing. My goal is to empower you with knowledge, so you can make the right choices that can…Jan 18, 2021Jan 18, 2021
Vegetable oils: Cure or Poison?First, this article isn’t meant to limit, my goal is to empower you with knowledge, so you can make the right choices that can positively…Jan 11, 2021Jan 11, 2021
2021: A Fresh Start for YOUR healthFinally, I decided to start writing my thoughts down on a screen, not on paper (save the world). Most of you know that I started sharing…Jan 4, 20211Jan 4, 20211
